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Rob Cypher Before/After Testimonial

“I started ordering Clean Creations Muscle Builder food plan in February 2016. First thing I noticed: meals I cooked for myself, by comparison, were boring and the portions were way off. I also travel for work and Clean Creations just makes my life … easier. “I’ve been able to relay personal fitness goal assessments (muscle …

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He Reversed His Diabetes Diagnosis in 6 Months

New Orleans Photographer, Andrew Alwert, was diagnosed with Type II diabetes in February 2017. Six months later, with the help of Clean Creations meal package and new fitness routine, he is diabetes free. Q: You were diagnosed with Type II diabetes in early 2017—what was happening leading up to the diagnosis? In early 2017, I …

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Day 13 Hip Hinge 1

Thanks for joining us for the next 31 days. This is generally the time of year when everyone tapers off with their fitness and their health since it’s not a priority when the holidays roll around, but we are going to make the commitment starting today to be active and fit for the next 31 …

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Day 12 Squat Reps

DAY 11 of #31DaysToFit: Squat Holds. Stand in a squat position for 1 minute. Add some weight if you feel comfortable! This is a great lower body exercise. Download Our 31 Days To Fit Guide …

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Day 11 Squat Hold

Thanks for joining us for the next 31 days. This is generally the time of year when everyone tapers off with their fitness and their health since it’s not a priority when the holidays roll around, but we are going to make the commitment starting today to be active and fit for the next 31 …

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Day 10 Weighted Carry

DAY 10 of #31DaysToFit: Weighted Carry. Grab a box, a bag or a dumbbell and get walking! Incorporate an everyday movement into a great strength building exercise. Download Our 31 Days To Fit Guide …

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Day 9 Pushups

DAY 9 of #30DaysOfFit: Pushups! Take that inchworm exercise from day 8 into a push up Download Our 31 Days To Fit Guide …

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Day 8 Inchworms

DAY 8 of #31DaysOfFit: Inchworms. Engage your core as you walk your body into a push up. Repeat, for 1 minute! Download Our 31 Days To Fit Guide …

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Day 7 Isohold

DAY 7 of #31DaysOfFit: this one is a challenge! Can you hold a plank for 1 minute? Download Our 31 Days To Fit Guide …

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Day 6 Alternating Arms

DAY 6 of #31DaysToFit : We’re done with our warm up and headed into some new exercises! Get your timers out for 1 minute of alternating arms. Feel the burn! Download Our 31 Days To Fit Guide …

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Day 5 – Get Back Ups -Left Hand Right Knee

DAY 5 of #31DaysToFit completes are warm up! Finish up with the final variation of our “Get-Back-Ups” Download Our 31 Days To Fit Guide …

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Day 4 – Get Back Ups -Right Hand Left Knee

DAY 4 of #31DaysToFit : more Get-Back-Ups. But, this time we are swapping things up! Download Our 31 Days To Fit Guide …

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How To Choose a Meal Delivery Service Part 3: Food Safety & Credentials

As a local business delivering in South Louisiana, we know how important it is to know the people handling your food and know where and how your food is prepared. When you’re signing up for delivery with a meal prep company, transparency is vital. Do you know where your food is prepared and who is …

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How To Choose a Meal Delivery Service Part 2: Convenience & Cost

Let’s face it: the first thing you probably want to know about a meal delivery service is, “How much does this cost?” When you’re comparing companies, price is important — but you need to be sure you’re comparing apples to apples. There are factors that affect pricing — particularly the quality of ingredients, portion size …

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How to Eat Like a Saints Linebacker

New Orleans Saints inside linebacker Nate Stupar has learned to balance a busy football career and parenthood while maintaining a healthy lifestyle. Learn how New Orleans healthy meal delivery service Clean Creations has kept his diet on track on and off the field.   Q: How did you hear about Clean Creations and when did …

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Healthy Meal Delivery for Seniors

How Age Affects Your Dietary Habits Gaining weight? Struggling with a low-sodium, low-fat diet? Your sense of smell may be to blame if you’re over age 50. Find out how local meal delivery service and smart eating tips for seniors can foster the joy of eating. Aches and pains. Wrinkles. Grey hair. Aging has its …

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Picky Eaters: The Struggle Is Biological

I’m learning the best-laid menu plans for a kid may not work out the way I want them to. As a fitness instructor, clean eating advocate and mom-to-be first-timer, I’m abiding by the dietary safety precautions and sacrifices during my pregnancy (Dear sushi, I missed you first.), but I already have fairly good eating habits. …

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