DAY 8 of #31DaysOfFit: Inchworms. Engage your core as you walk your body into a push up. Repeat, for 1 minute!
DAY 9 of #30DaysOfFit: Pushups! Take that inchworm exercise from day 8 into a push up Download Our 31 Days To Fit Guide
As a local business delivering in South Louisiana, we know how important it is to know the people handling your food and know where and how your food is prepared. When you’re signing up for delivery with a meal prep company, transparency is vital. Do you know where your food … Continue reading How To Choose a Meal Delivery Service Part 3: Food Safety & Credentials
DAY 10 of #31DaysToFit: Weighted Carry. Grab a box, a bag or a dumbbell and get walking! Incorporate an everyday movement into a great strength building exercise. Download Our 31 Days To Fit Guide