DAY 7 of #31DaysOfFit: this one is a challenge! Can you hold a plank for 1 minute?
DAY 10 of #31DaysToFit: Weighted Carry. Grab a box, a bag or a dumbbell and get walking! Incorporate an everyday movement into a great strength building exercise. Download Our 31 Days To Fit Guide
As a local business delivering in South Louisiana, we know how important it is to know the people handling your food and know where and how your food is prepared. When you’re signing up for delivery with a meal prep company, transparency is vital. Do you know where your food … Continue reading How To Choose a Meal Delivery Service Part 3: Food Safety & Credentials
Let’s face it: the first thing you probably want to know about a meal delivery service is, “How much does this cost?” When you’re comparing companies, price is important — but you need to be sure you’re comparing apples to apples. There are factors that affect pricing — particularly the … Continue reading How To Choose a Meal Delivery Service Part 2: Convenience & Cost