Day 13 Hip Hinge 1

Guides

Thanks for joining us for the next 31 days. This is generally the time of year when everyone tapers off with their fitness and their health since it’s not a priority when the holidays roll around, but we are going to make the commitment starting today to be active and fit for the next 31 days. We are excited to have Phil Green of Bodies By Phil here to help us meet those goals. Phil is a movement trainer and over the next 31 days will teach us basic movement patterns and fundamentals to keep us fit through the holidays. Be sure to download our free guide below for a 31 day calendar with additional tips to stay fit.

Download Our 31 Days To Fit Guide

Related Posts

Day 3 – Get Back Ups -Left Hand Left Knee

DAY 3 of #31DaysToFit: We’re working on our left side. Get Back Up! Download Our 31 Days To Fit Guide

How To Choose a Meal Delivery Service Part 2: Convenience & Cost

Let’s face it: the first thing you probably want to know about a meal delivery service is, “How much does this cost?” When you’re comparing companies, price is important — but you need to be sure you’re comparing apples to apples. There are factors that affect pricing — particularly the … Continue reading How To Choose a Meal Delivery Service Part 2: Convenience & Cost

Day 5 – Get Back Ups -Left Hand Right Knee

DAY 5 of #31DaysToFit completes are warm up! Finish up with the final variation of our “Get-Back-Ups” Download Our 31 Days To Fit Guide