DAY 11 of #31DaysToFit: Squat Holds. Stand in a squat position for 1 minute. Add some weight if you feel comfortable! This is a great lower body exercise.
I know what y’all are thinking: if Clean Creations is telling me how to choose a meal delivery service, the answer is, “Choose Clean Creations.” Of course we want your business, but this information reaches far beyond our delivery area in New Orleans, Baton Rouge and the Northshore. We think … Continue reading How To Choose a Meal Delivery Service Part 1: Quality & Customization
As a local business delivering in South Louisiana, we know how important it is to know the people handling your food and know where and how your food is prepared. When you’re signing up for delivery with a meal prep company, transparency is vital. Do you know where your food … Continue reading How To Choose a Meal Delivery Service Part 3: Food Safety & Credentials
DAY 10 of #31DaysToFit: Weighted Carry. Grab a box, a bag or a dumbbell and get walking! Incorporate an everyday movement into a great strength building exercise. Download Our 31 Days To Fit Guide