Day 11 Squat Hold

Guides

Thanks for joining us for the next 31 days. This is generally the time of year when everyone tapers off with their fitness and their health since it’s not a priority when the holidays roll around, but we are going to make the commitment starting today to be active and fit for the next 31 days. We are excited to have Phil Green of Bodies By Phil here to help us meet those goals. Phil is a movement trainer and over the next 31 days will teach us basic movement patterns and fundamentals to keep us fit through the holidays. Be sure to download our free guide below for a 31 day calendar with additional tips to stay fit.

Download Our 31 Days To Fit Guide

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