DAY 10 of #31DaysToFit: Weighted Carry. Grab a box, a bag or a dumbbell and get walking! Incorporate an everyday movement into a great strength building exercise.
Thanks for joining us for the next 31 days. This is generally the time of year when everyone tapers off with their fitness and their health since it’s not a priority when the holidays roll around, but we are going to make the commitment starting today to be active and … Continue reading Day 13 Hip Hinge 1
DAY 3 of #31DaysToFit: We’re working on our left side. Get Back Up! Download Our 31 Days To Fit Guide
As a local business delivering in South Louisiana, we know how important it is to know the people handling your food and know where and how your food is prepared. When you’re signing up for delivery with a meal prep company, transparency is vital. Do you know where your food … Continue reading How To Choose a Meal Delivery Service Part 3: Food Safety & Credentials