Day 10 Weighted Carry

Guides Day 10   Weighted Carry

Thanks for joining us for the next 31 days. This is generally the time of year when everyone tapers off with their fitness and their health since it’s not a priority when the holidays roll around, but we are going to make the commitment starting today to be active and … Continue reading Day 10 Weighted Carry

Day 9 Pushups

Guides Day 9   Pushups

Thanks for joining us for the next 31 days. This is generally the time of year when everyone tapers off with their fitness and their health since it’s not a priority when the holidays roll around, but we are going to make the commitment starting today to be active and … Continue reading Day 9 Pushups

Day 8 Inchworms

Guides Day 8 Inchworms

Thanks for joining us for the next 31 days. This is generally the time of year when everyone tapers off with their fitness and their health since it’s not a priority when the holidays roll around, but we are going to make the commitment starting today to be active and … Continue reading Day 8 Inchworms

Day 7 Isohold

Guides Day 7 Isohold

Thanks for joining us for the next 31 days. This is generally the time of year when everyone tapers off with their fitness and their health since it’s not a priority when the holidays roll around, but we are going to make the commitment starting today to be active and … Continue reading Day 7 Isohold

Day 6 Alternating Arms

Guides Day 6 Alternating Arms

Thanks for joining us for the next 31 days. This is generally the time of year when everyone tapers off with their fitness and their health since it’s not a priority when the holidays roll around, but we are going to make the commitment starting today to be active and … Continue reading Day 6 Alternating Arms

Day 5 – Get Back Ups -Left Hand Right Knee

Guides Day 5 – Get Back Ups -Left Hand Right Knee

Thanks for joining us for the next 31 days. This is generally the time of year when everyone tapers off with their fitness and their health since it’s not a priority when the holidays roll around, but we are going to make the commitment starting today to be active and … Continue reading Day 5 – Get Back Ups -Left Hand Right Knee

Day 4 – Get Back Ups -Right Hand Left Knee

Guides Day 4 – Get Back Ups -Right Hand Left Knee

Thanks for joining us for the next 31 days. This is generally the time of year when everyone tapers off with their fitness and their health since it’s not a priority when the holidays roll around, but we are going to make the commitment starting today to be active and … Continue reading Day 4 – Get Back Ups -Right Hand Left Knee

Day 3 – Get Back Ups -Left Hand Left Knee

Guides Day 3 – Get Back Ups -Left Hand Left Knee

Thanks for joining us for the next 31 days. This is generally the time of year when everyone tapers off with their fitness and their health since it’s not a priority when the holidays roll around, but we are going to make the commitment starting today to be active and … Continue reading Day 3 – Get Back Ups -Left Hand Left Knee

Day 2 – Get Back Ups – Right Hand Right Knee

Guides Day 2 – Get Back Ups – Right Hand Right Knee

Thanks for joining us for the next 31 days. This is generally the time of year when everyone tapers off with their fitness and their health since it’s not a priority when the holidays roll around, but we are going to make the commitment starting today to be active and … Continue reading Day 2 – Get Back Ups – Right Hand Right Knee

Day 1 – Get Back Ups – Stomach, Back & Side

Guides Day 1 – Get Back Ups – Stomach, Back & Side

Thanks for joining us for the next 31 days. This is generally the time of year when everyone tapers off with their fitness and their health since it’s not a priority when the holidays roll around, but we are going to make the commitment starting today to be active and … Continue reading Day 1 – Get Back Ups – Stomach, Back & Side